In this episode MacKenzie talks with health-supportive personal chef Whitney Aronoff. They dive deeply into how to nourish ourselves seasonally and sustainably, as well as some behind-the-scenes into the life of a personal chef.

SHOW NOTES

• A lot of the “heath” products we are now seeing are actually processed foods
  
  
• Always check labels- never trust a store’s personal brand
  
  
• Shop straight off of manufacturer’s websites to get the best prices, most options, and freshest products
  
  
• When we go out to eat we are paying for more than just the food- we are paying the staff, the ambiance, and so much more
  
  
• Fruit is one of the best ways to eat seasonally
  
  
• Farmers Markets are a great way to get you out of a food rut
  
  
• Look at your favorite restaurant’s menus for meal planning inspiration
  
  
• Avoid seedless fruit at all costs
  
  

• The High Vibration Living Podcast
  
  
• Whitney Aronoff on Instagram
  
  
• Starseed Kitchen on Instagram
  
  
• Starseed Kitchen
  
  
• Unreasonable Hospitality by Will Guidara
  
  
• Toungue Scraper
  
  
• Melt Method
  
  
• Life Wave Patches
  
  
• Human Garage Fascia Work
  
  
• MacKenzie's YouTube Channel
  
  
• MacKenzie's Newsletter
  
  
• MacKenzie's Instagram
  
  
• LWA Facebook Group
  
  
• MacKenzie’s Monat Site