Self-Care (Part 1) - Reflective Meditation

Episode 3,   Sep 02, 2024, 11:00 AM

Headliner
Share
Subscribe

Learning how to rest and maximizing health and wellness through reflective meditation.

Meditation is a mental exercise that requires quieting your thoughts. It is one of the most powerful tools we can use to bring balance to our overall mental and emotional well-being.

Share
Subscribe
Next
Self Care (Part 2) - Breaking Away From The Routine
Top episodes
Interview with guest "The Unknown Preacher"
by "Making Life Happen" with Trainer V
Self-Care (Part 4) "The Power of Forgiveness
by "Making Life Happen" with Trainer V
Self-Care (Part 3) Preparing a Place
by "Making Life Happen" with Trainer V