Self-Care (Part 1) - Reflective Meditation

Episode 3,   Sep 02, 2024, 11:00 AM

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Learning how to rest and maximizing health and wellness through reflective meditation.

Meditation is a mental exercise that requires quieting your thoughts. It is one of the most powerful tools we can use to bring balance to our overall mental and emotional well-being.

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Self Care (Part 2) - Breaking Away From The Routine
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