5 Minutes to Self-Kindness: Supporting Yourself to Overcome Burnout and Emotional Exhaustion
Season 1, Episode 20, Jan 28, 01:46 PM
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In this short but powerful episode, we’ll take just 5 minutes to reconnect with self-kindness and compassion. Through gentle somatic exercises, grounding techniques, and affirmations, you’ll find support to navigate burnout and emotional exhaustion.
Take a moment for yourself—you deserve it.
Take a moment for yourself—you deserve it.