What Makes Me Well: Ep. 1- Befriending Grief with Notes From Your Therapist, Allyson Dinneen

Welcome to What Makes Me Well!
*This episode originally aired on the Grab Bag Collab exclusive Patreon feed on January 1, 2025. Find more of What Makes Me Well over at Grab Bag Collab.

Kicking off this season, host Asatta Jones chats with Allyson Dinneen aka Notes From Your Therapist about how she’s tending to her Emotional Pillar of Wellness in this season in her life. 

She shares her current recipe for her wellbeing and they get into what living an Emotionally Corrective and Emotionally Minimal lifestyle is, what it looks like and why living that way is key for Allyson. 

If you’ve ever wondered what “inner child work” actually is, what it looks like in real life, and want insight into how to begin giving yourself what you really needed growing up, this episode is for you.

Follow Allyson:
@notesfromyourtherapist
allysondinneen.com

Substack:
allysondinneen.substack.com

Follow Asatta:
@asattajones_ 
asattajones.com

Follow the podcast:
@whatmakesmewell 
whatmakesmewell.com