becoming an IRL wellness girly (it's not what you think)
Episode 6, Feb 21, 2025, 05:00 PM
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Wellness culture: is it helping us or just stressing us out? This week, Kate Coffey unpacks the difference between curated wellness aesthetics and actual well-being. We’re tackling why social media makes self-care feel like a full-time job, how to break free from the pressure to “do it all,” and what it really means to take care of yourself—without the guilt. Tune in for some real talk, a few laughs, and a reminder that your wellness journey is yours to define.
Wellness culture is everywhere—morning routines, matcha lattes, perfectly lit meditation corners. But is all of this actually making us well? In this episode, Kate pulls back the curtain on the curated world of social media wellness, breaking down why we’re so obsessed with these aesthetics, the pressure they create, and how to build a self-care routine that actually serves you. We’re talking about the power of social connection, why wellness isn’t one-size-fits-all, and how to let go of the guilt when your version of “self-care” looks more like Love Island and takeout than a sunrise yoga class.