E30 From Corporate Stress to Ocean Freedom

Mel White’s Journey Through Yachting and Mental Health Advocacy

In this deeply personal and thought-provoking episode, Cherise Reedman sits down with Mel White to explore her incredible transformation from a high-pressure corporate career to the adventurous and unpredictable world of yachting. Mel opens up about the exhilarating highs and the unexpected challenges that come with adapting to life at sea, offering an unfiltered look into the realities of working on yachts.

Throughout the conversation, Mel shares the breathtaking moments that made it all worthwhile—from witnessing nature’s raw beauty in remote destinations to the adrenaline rush of yacht racing. But alongside the glamour and adventure, she also delves into the darker aspects of the industry, including the toll of long working hours, the mental health struggles faced by crew members, and the often-overlooked issues of bullying and burnout.

As Mel reflects on her transition out of yachting, she discusses how she found a renewed sense of purpose through writing and mental health advocacy within the maritime industry. She emphasizes the importance of self-reflection, resilience, and gratitude in navigating life's unpredictable waves, offering valuable insights for both current yacht crew and those considering a career at sea.

This episode is a must-listen for anyone interested in the yachting industry, personal transformation, or the ongoing conversation around mental health in high-pressure environments. Join us for an honest, insightful, and inspiring discussion on the power of change, self-awareness, and finding new purpose beyond the sea.

https://www.seasthemind.co.uk/

Book - Behind Ocean Lines