Episode 517. Embracing Graceful Aging and the Journey from Youth to Golden Years with Rosie Acosta

This week join Rosie Acosta and Tessa Tovar for an engaging conversation about the profound journey of life, learning, and growth. Rosie shares her personal insights and wisdom gained from traversing the stages of life from childhood to midlife and what it means to celebrate 40 trips around the sun. Rosie and Tessa reflect on the transformative power of each life phase, from the innocence and curiosity of childhood, through the challenges and triumphs of youth and adulthood. Their inspiring narrative serves as a reminder that each stage offers unique opportunities for self-discovery, personal growth, and meaningful connections. True to form Rosie shares practical insights and actionable advice on how to navigate the transitions with resilience and a positive outlook, but also honoring the melancholy and sensations of loss that come with getting older, emphasizing the significance of embracing change and finding joy in the process. Whether you're a young listener seeking guidance or someone well into their golden years, this episode promises to leave you with a newfound appreciation for the journey of life and the wisdom it bestows upon us. Here are three reasons why you should listen to the full episode:

1. Tune in to gain a deeper understanding of the cyclical nature of life
2. Be inspired by Rosie's compelling stories and anecdotes that highlight the transformative power of embracing the passage of time
3. Learn to navigate life transitions with resilience and a positive outlook, while also honoring the melancholy and sensations of loss that come with getting older.

Episode Highlights: [03:44] Milestones, aging, wisdom [14:20] Making mistakes and forgiving yourself [17:15] Rosie’s birthday ritual [20:01] A recipe for a happy life [21:28] Rosie’s lessons from decades past [25:00] The purpose of jealousy [29:33] Hosting Radically Loved [31:45] The next 10 years for Rosie [36:28] Intrinsic versus extrinsic value [44:55] Finding balance [47:38] Thoughts on giving advice [53:55] Rosie’s upcoming Yoga and Meditation retreat to Italy and Fall writing workshop Resources:

• Steven Kotler’s book Gnar Country: https://www.gnarcountry.com/
• Connect with Rosie Acosta at one of her upcoming events:
  • The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registration
  • The You Are Radically Loved Retreat Italy September 2023: https://www.radicallyloved.com/radicallylovedretreatitaly
  • Get You Are Radically Loved the book: https://www.radicallyloved.com/book
  • Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1
  • Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

• Connect with Tessa Tovar:
  • Website: https://tessatovar.com/
  • Instagram: https://www.instagram.com/tessamarietovar/
  • LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
  • Twitter: https://twitter.com/altyogagirl
  • YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
  • Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
  • Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588