Episode 1| Katie Silcox on New Year Resolutions NY Times Best Selling Author of "Healthy, Happy, Sexy"

Katie Silcox is the "New York Times Best Selling Author" of Healthy, Happy, Sexy and a true visionary in the world of mind-body health. She is a senior student and assistant to Yogarupa Rod Stryker, one of the worldʼs most well-respected yoga and meditation teachers today.