Most of What Is, Is buried

In this episode of the podcast, host Scott delves into the duality of buried emotions and their role in creating surface-level suffering. Using the analogy of an iceberg, he illustrates how much of our emotional experience lies hidden beneath the surface—frozen feelings of anger, hurt, sadness, and fear that we often don't acknowledge. Above the waterline, we encounter familiar states like anxiety, depression, and addiction, all of which feel safer than facing our buried emotions. Scott emphasizes the importance of making the unconscious conscious, bringing awareness to what’s missing and addressing these hidden feelings. Until we confront these emotions, we may continue to experience suffering and rely on automatic bypasses to seek safety, love, and approval.

To work directly with Scott, contact: ________