Bonus: How to Embrace Discomfort and Set Realistic Wellness Goals
Season 1, Mar 26, 07:00 AM
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In this episode of the Radically Well podcast we delve into the dynamics of relationships, and the journey of resilience. Special guests; Jeff Krasno and Schuyler Grant discuss their personal experiences with therapy, conflict resolution, and the impact of chronic ease on health. They emphasize the significance of discomfort in personal growth and the need for awareness in navigating modern conveniences. They discuss the importance of emotional health, co-regulation, and the necessity of discomfort for growth.
If you're ready to ready to explore how discomfort can fuel personal growth, strengthen relationships, and transform your well-being, this episode is for you!
Three reasons to listen to the entire episode:
1. How to Cultivate Emotional Health & Strong Relationship with deep listening, and conflict resolution to build resilience, strengthen connections, and embrace the power of interdependence.
2. How to Embrace Change & Personal Growth. Recognize that discomfort fuels transformation, adaptability enhances wellness, and you have the power to influence your own evolution.
3. How to Achieve Balance & Optimal Health. Stay aware of your habits, embrace stress as a tool for growth, and strive for balance through mindful practices like yoga and self-care.
Timestamps:
(00:00:00) Introduction
(00:06:00) Exploring the Need for Therapy
(00:09:06) Navigating Relationships and Conflict Resolution
(00:12:04) The Journey of Resilience in Relationships
(00:15:59) Building Community and Collaboration
(00:17:58) The Impact of Chronic Ease on Health
(00:20:53) The Role of Discomfort in Growth
(00:23:48) The Importance of Awareness in Health
(00:26:52) The Journey of Personal Transformation
(00:30:08) Understanding Chronic Dis-ease
(00:32:51) The Challenge of Modern Convenience
(00:36:12) The Power of Change and Agency
(00:45:15) The Nature of Change and Interdependence
(00:48:58) Bridging Science and Mysticism
(00:50:32) Co-Regulation and Emotional Health
(00:54:15) The Dance of Balance and Homeostasis
(00:60:57) Finding Wellness Through Discomfort
(01:07:00) The Teeter-Totter of Life
(01:16:48) Embracing Discomfort for Growth
(01:34:29) The Power of Listening and Presence
(01:27:18) Defining Wellness in a Changing World
Resources:
Radically Loved Ep 543 https://youtu.be/_0Ax7l8IJwQ?si=hA-toplD5bRnqe0R
Good Stress pre-order page: https://onecommune.mykajabi.com/goodstressbook?preview_theme_id=2159005940
Luminescence https://www.onecommune.com/luminescence
Good Stress pre-order page on Amazon: https://www.amazon.com/Good-Stress-Health-Benefits-Things/dp/1401993958
Jeff Krasno Instagram: https://www.instagram.com/jeffkrasno/?hl=en
Schuyler Grant Instagram: https://www.instagram.com/schuylergrantyoga/?hl=en
Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
If you're ready to ready to explore how discomfort can fuel personal growth, strengthen relationships, and transform your well-being, this episode is for you!
Three reasons to listen to the entire episode:
1. How to Cultivate Emotional Health & Strong Relationship with deep listening, and conflict resolution to build resilience, strengthen connections, and embrace the power of interdependence.
2. How to Embrace Change & Personal Growth. Recognize that discomfort fuels transformation, adaptability enhances wellness, and you have the power to influence your own evolution.
3. How to Achieve Balance & Optimal Health. Stay aware of your habits, embrace stress as a tool for growth, and strive for balance through mindful practices like yoga and self-care.
Timestamps:
(00:00:00) Introduction
(00:06:00) Exploring the Need for Therapy
(00:09:06) Navigating Relationships and Conflict Resolution
(00:12:04) The Journey of Resilience in Relationships
(00:15:59) Building Community and Collaboration
(00:17:58) The Impact of Chronic Ease on Health
(00:20:53) The Role of Discomfort in Growth
(00:23:48) The Importance of Awareness in Health
(00:26:52) The Journey of Personal Transformation
(00:30:08) Understanding Chronic Dis-ease
(00:32:51) The Challenge of Modern Convenience
(00:36:12) The Power of Change and Agency
(00:45:15) The Nature of Change and Interdependence
(00:48:58) Bridging Science and Mysticism
(00:50:32) Co-Regulation and Emotional Health
(00:54:15) The Dance of Balance and Homeostasis
(00:60:57) Finding Wellness Through Discomfort
(01:07:00) The Teeter-Totter of Life
(01:16:48) Embracing Discomfort for Growth
(01:34:29) The Power of Listening and Presence
(01:27:18) Defining Wellness in a Changing World
Resources:
Radically Loved Ep 543 https://youtu.be/_0Ax7l8IJwQ?si=hA-toplD5bRnqe0R
Good Stress pre-order page: https://onecommune.mykajabi.com/goodstressbook?preview_theme_id=2159005940
Luminescence https://www.onecommune.com/luminescence
Good Stress pre-order page on Amazon: https://www.amazon.com/Good-Stress-Health-Benefits-Things/dp/1401993958
Jeff Krasno Instagram: https://www.instagram.com/jeffkrasno/?hl=en
Schuyler Grant Instagram: https://www.instagram.com/schuylergrantyoga/?hl=en
Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588