Old Faithful, Shell Drill

It’s taken us a while, but we’ve finally got Besty back on the podcast this week and the carrot we had to throw out there was talking about one of his favourites – Shell Drill. It’s a staple of most team training sessions, with onball defence, offball defence and all kinds of cutting and screening options being worked on, so we discuss the different areas of focus, why it’s important and some of the different ways you can run it at your training session.