E35 Nutrition, Longevity & Finding Balance

Food is fuel—but in the fast-paced world of yachting, are you nourishing yourself properly? In this insightful episode, Cherise Reedman and Katrina D'Artois take a deep dive into the evolving landscape of nutrition, tackling some of the biggest health challenges faced by yacht crew.

💡 Key topics include:🍽️ Binge eating & emotional eating—how stress, long hours, and industry pressure impact your relationship with food🧬 The role of hormones in diet—understanding how your body changes and what it really needs🥦 Diet trends & supplements—what works, what doesn’t, and how to make informed choices⏳ Longevity & nutrition—how the right approach to food can help you thrive now and in the future

This conversation is packed with practical advice for women in yachting, offering simple but effective ways to create a sustainable, balanced approach to food, health, and well-being—no matter where you are in the world.

🎧 Tune in now and take control of your health!

#SuperyachtWellness #WomenInYachting #NutritionAtSea #Longevity #BingeEatingAwareness #HealthyLiving #BalanceNotRestriction