LIVE LIFE BETTER: Caffeine Health Tips
Season 2, Episode 616, Apr 14, 01:07 PM
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In this episode of LIVE LIFE BETTER, host Nanette Wiser shares some tips about consuming caffeine safely and the pros and cons of caffeine. Be sure to consult your primary care physician if you have any concerns For most healthy adults, consuming up to 400 milligrams of caffeine per day is generally considered safe. This amount is roughly equivalent to four cups of brewed coffee. However, it's important to be mindful of your individual sensitivity and how caffeine affects you. Excessive caffeine intake can lead to side effects like anxiety, insomnia, and increased heart rate.
**Recommended Daily Intake: Most adults: Up to 400 mg of caffeine per day is generally considered safe. Pregnant women: Should limit caffeine intake to 200 mg per day (about 2 cups of brewed coffee). Children and adolescents: The American Academy of Pediatrics recommends that children under 12 should not consume caffeine. Adolescents 12 and older should limit caffeine intake to no more than 100 mg daily.
**Potential Benefits: Improved mood and alertness: Caffeine can help improve mood and increase alertness. Reduced risk of certain conditions: Some studies suggest that moderate coffee consumption may be linked to a lower risk of type 2 diabetes, Parkinson's disease, and some cancers. May boost physical performance: Caffeine can help improve endurance and reduce the perception of fatigue during exercise.
**Potential Risks: Anxiety and nervousness: Excessive caffeine intake can lead to anxiety, nervousness, and jitters. Insomnia: Caffeine can interfere with sleep, especially if consumed close to bedtime. Increased heart rate and blood pressure: Caffeine can temporarily increase heart rate and blood pressure. Headaches: Caffeine withdrawal can cause headaches. Upset stomach: Caffeine can sometimes cause digestive issues.
**Tips for Healthy Caffeine Consumption: Listen to your body: Pay attention to how caffeine affects you and adjust your intake accordingly. Consider your individual sensitivity: Some people are more sensitive to caffeine than others. Don't exceed the recommended daily intake: Stick to the recommended amount of caffeine for your age and health status. Choose healthier caffeine sources: Consider tea, chocolate, or even a low-caffeine coffee alternative. Be mindful of hidden caffeine: Check the labels of foods and beverages, as caffeine can be added to various products. Avoid caffeine before bedtime: Limit your caffeine intake in the hours leading up to sleep. Consider a caffeine-free day: Take a break from caffeine occasionally to see how your body responds. Stay hydrated: Drinking enough water can help offset any potential dehydrating effects of caffeine.
#livelifebetter #health #wellness #nutrition #caffeinesafety #coffee #nanettewiser
#stpete #stpetefl #tampabay #radio #radiostpete
**Recommended Daily Intake: Most adults: Up to 400 mg of caffeine per day is generally considered safe. Pregnant women: Should limit caffeine intake to 200 mg per day (about 2 cups of brewed coffee). Children and adolescents: The American Academy of Pediatrics recommends that children under 12 should not consume caffeine. Adolescents 12 and older should limit caffeine intake to no more than 100 mg daily.
**Potential Benefits: Improved mood and alertness: Caffeine can help improve mood and increase alertness. Reduced risk of certain conditions: Some studies suggest that moderate coffee consumption may be linked to a lower risk of type 2 diabetes, Parkinson's disease, and some cancers. May boost physical performance: Caffeine can help improve endurance and reduce the perception of fatigue during exercise.
**Potential Risks: Anxiety and nervousness: Excessive caffeine intake can lead to anxiety, nervousness, and jitters. Insomnia: Caffeine can interfere with sleep, especially if consumed close to bedtime. Increased heart rate and blood pressure: Caffeine can temporarily increase heart rate and blood pressure. Headaches: Caffeine withdrawal can cause headaches. Upset stomach: Caffeine can sometimes cause digestive issues.
**Tips for Healthy Caffeine Consumption: Listen to your body: Pay attention to how caffeine affects you and adjust your intake accordingly. Consider your individual sensitivity: Some people are more sensitive to caffeine than others. Don't exceed the recommended daily intake: Stick to the recommended amount of caffeine for your age and health status. Choose healthier caffeine sources: Consider tea, chocolate, or even a low-caffeine coffee alternative. Be mindful of hidden caffeine: Check the labels of foods and beverages, as caffeine can be added to various products. Avoid caffeine before bedtime: Limit your caffeine intake in the hours leading up to sleep. Consider a caffeine-free day: Take a break from caffeine occasionally to see how your body responds. Stay hydrated: Drinking enough water can help offset any potential dehydrating effects of caffeine.
#livelifebetter #health #wellness #nutrition #caffeinesafety #coffee #nanettewiser
#stpete #stpetefl #tampabay #radio #radiostpete