Sonia Gibney shares her journey of growing up in East London with a non-English-speaking mother, an absent father, and struggling through school with severe dyslexia. 

Now 21 years into recovery, Sonia is a yoga instructor and coach with a thriving practice, whose calm presence contrasts sharply with her past. She’s dedicated to helping women and speaks powerfully about the freedom found in self-reliance, believing that when you go within, you will never have to go without. For Sonia, that means no longer feeling the need to be saved...she’s become her own knight in shining armor.

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If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/

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