Making the Business Case for Well-Being with Founder, Speaker & Advisor, Dilan Gomih
Season 6, Episode 14, Apr 23, 11:09 AM
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I'm your host and coaching teammate, Shauna Griffiths, and I'm grateful to bring you another conversation with an impactful leader. This edition features my dynamic, incredible friend - Dilan Gomih - making the case for well-being in the workplace.
Dilan is a keynote speaker, human performance expert, and the founder of Dilagence, a company that empowers workforces to leverage the power of well-being as a performance strategy. Her work has been featured in Forbes, the Wall Street Journal, New York Times, Business Insider, Oprah Daily, PopSugar, and PureWow.
Having transitioned from finance to fitness, including working in management with world-renowned brands like Barry's and CrossFit, she made it her mission to break the myth that well-being and hard work are incompatible. She built Dilagence with the belief that physical, mental, and emotional well-being unlocks longevity in and out of the workplace.
In addition to her work with Dilagence, Dilan is a guest lecturer at Harvard Business School, a ForbesWomen contributor, and serves as a strategic advisor to the Initiative on Workplace Inclusion at the Tuck School of Business at Dartmouth. She also enjoys ninja training and competed on American Ninja Warrior.
This episode will give you new perspectives on well-being in the workplace for yourself and the people in your care. Within minutes of listening, you'll understand why I felt compelled to draft her as a official 2025 #LeadershipAthlete.
Tune-in to also hear about:
- Peak performance at work
- Flexible wellness: Celebrating small wins
- Prioritizing impact and joy
- Starting your day with your breath vs your phone
- Multitasking: The human challenge
- Mind-body connection for productivity
- And more!
We hope you enjoy this episode, and we look forward to hearing your feedback!
LEADERSHIP IS A SPORT & IT’S GAMETIME.
Dilan is a keynote speaker, human performance expert, and the founder of Dilagence, a company that empowers workforces to leverage the power of well-being as a performance strategy. Her work has been featured in Forbes, the Wall Street Journal, New York Times, Business Insider, Oprah Daily, PopSugar, and PureWow.
Having transitioned from finance to fitness, including working in management with world-renowned brands like Barry's and CrossFit, she made it her mission to break the myth that well-being and hard work are incompatible. She built Dilagence with the belief that physical, mental, and emotional well-being unlocks longevity in and out of the workplace.
In addition to her work with Dilagence, Dilan is a guest lecturer at Harvard Business School, a ForbesWomen contributor, and serves as a strategic advisor to the Initiative on Workplace Inclusion at the Tuck School of Business at Dartmouth. She also enjoys ninja training and competed on American Ninja Warrior.
This episode will give you new perspectives on well-being in the workplace for yourself and the people in your care. Within minutes of listening, you'll understand why I felt compelled to draft her as a official 2025 #LeadershipAthlete.
Tune-in to also hear about:
- Peak performance at work
- Flexible wellness: Celebrating small wins
- Prioritizing impact and joy
- Starting your day with your breath vs your phone
- Multitasking: The human challenge
- Mind-body connection for productivity
- And more!
We hope you enjoy this episode, and we look forward to hearing your feedback!
LEADERSHIP IS A SPORT & IT’S GAMETIME.