LIVE LIFE BETTER Heat Headache Tips & Prevention

To prevent summer headaches, prioritize hydration by drinking plenty of water throughout the day and limiting alcohol and caffeine. Shield yourself from the sun with a wide-brimmed hat and sunglasses, and consider fragrance-free sun protection. Seek shade and cool environments during peak heat hours, and maintain a regular schedule for meals, water intake, exercise, and sleep.  Stay cool: If you suspect a heat headache, move to a cooler place, apply cool compresses, and take a cool bath
Hydration is Key! Drink plenty of water: Dehydration can be a major trigger for headaches, especially in the summer when sweating is more common. Limit alcohol and caffeine: These can contribute to dehydration. Consider electrolytes: If you're sweating heavily, you might need to replace lost electrolytes.  Protect Yourself from the Sun! Wear a hat and sunglasses: Protect your eyes and skin from the sun's intense rays. Use fragrance-free sunscreen: Fragrances can trigger headaches in some people.  Seek shade and cool environments: Spend time in shaded areas or air-conditioned places, especially during the hottest parts of the day.  Maintain a Regular Routine! Keep a consistent sleep schedule: Irregular sleep patterns can disrupt your body's natural rhythm and lead to headaches.  Eat regular meals: Skipping meals can lead to dehydration and headaches. Stay active: Regular exercise can improve blood circulation and reduce headache risk. 
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