Postpartum Anxiety, Identity Shifts & the Power of Your Brain

In this episode, I’m joined by clinical psychologist and author Dr. Nikki Pensak to talk all about the postpartum brain—what’s really happening neurologically after birth, why it can feel so overwhelming, and how we can shift the narrative from “mom brain” to one of strength and growth. Dr. Nikki breaks down the science behind the brain’s transformation in motherhood, explains why this time can leave us feeling so emotionally rattled, and shares practical tools for calming new mom anxiety. We also talk about postpartum depression, anxiety, and OCD—how to know when something is more than just “baby blues,” and why early mental health support is so crucial. 
 
Whether you're currently postpartum, supporting someone who is, or just curious about the incredible changes that come with matrescence, this episode offers powerful perspective and helpful takeaways. 

Listen now and check out Dr. Nikki’s book, Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain here: https://amzn.to/3ERPIzH 

Please join us on YouTube for our full conversation and many more on video!