Overthinking. Overwhelmed. And Out of Steam.
Season 2, Episode 39, May 20, 02:53 PM
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Overthinking keeping your stuck? This episode breaks down how your brain creates overwhelm and how to stop spiralling and find calm clarity.
If you'd like more practical brain-based tools, join my newsletter where I'll send you tools, tips and techniques every Friday to your inbox. Subscribe here https://bit.ly/Brainnewsletter
Or try out a Free Neurosculpting® Audio for Emotional Regulation and Stress. Download here https://bit.ly/neurosculptingstressrelease
Overthinking keeping your stuck? This episode breaks down how your brain creates overwhelm and how to stop spiralling and find calm clarity.
If you'd like more practical brain-based tools, join my newsletter where I'll send you tools, tips and techniques every Friday to your inbox. Subscribe here https://bit.ly/Brainnewsletter
Or try out a Free Neurosculpting® Audio for Emotional Regulation and Stress. Download here https://bit.ly/neurosculptingstressrelease
If you'd like more practical brain-based tools, join my newsletter where I'll send you tools, tips and techniques every Friday to your inbox. Subscribe here https://bit.ly/Brainnewsletter
Or try out a Free Neurosculpting® Audio for Emotional Regulation and Stress. Download here https://bit.ly/neurosculptingstressrelease