The Hidden Cost of People Pleasing. And How to Break Free.
Season 2, Episode 40, May 20, 02:59 PM
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Saying 'Yes' when you want to say 'No'? We explore the hidden cost of people-pleasing, the nervous system behind it and how to start setting boundaries without guilt.
If you'd like more practical brain-based tools, join my newsletter where I'll send you tools, tips and techniques every Friday to your inbox. Subscribe here https://bit.ly/Brainnewsletter
Or try out a Free Neurosculpting® Audio for Emotional Regulation and Stress. Download here https://bit.ly/neurosculptingstressrelease
Saying 'Yes' when you want to say 'No'? We explore the hidden cost of people-pleasing, the nervous system behind it and how to start setting boundaries without guilt.
If you'd like more practical brain-based tools, join my newsletter where I'll send you tools, tips and techniques every Friday to your inbox. Subscribe here https://bit.ly/Brainnewsletter
Or try out a Free Neurosculpting® Audio for Emotional Regulation and Stress. Download here https://bit.ly/neurosculptingstressrelease
If you'd like more practical brain-based tools, join my newsletter where I'll send you tools, tips and techniques every Friday to your inbox. Subscribe here https://bit.ly/Brainnewsletter
Or try out a Free Neurosculpting® Audio for Emotional Regulation and Stress. Download here https://bit.ly/neurosculptingstressrelease