Understanding Manipulation and Setting Boundaries | Self Care

In this episode of Yachting International Radio, Geraldine Hardy dives into the often-overlooked connection between manipulation and self-care. With 27 years of experience and professional training, she explains how tuning into your intuition and emotional awareness helps you recognize manipulation—whether it’s subtle, unintentional, or calculated.

From boundary-setting and karmic accountability to honoring your own values in complex relationships, Geraldine shares real-life insight and tools to support emotional clarity and resilience.

She’s also launching a new series of online self-care courses—designed to guide you back to yourself, deepen awareness, and build healthier internal foundations.

🧘‍♀️ Ready to learn more?
Visit yachtinginternationalradio.com and click on “Courses” at the top of the page.

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Learn more about Geraldine’s work: geraldinehardy.com
Follow Geraldine on Instagram:
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@_alignwithin

#SelfCare #MentalHealth #EmotionalWellness #PersonalGrowth #HealthyBoundaries #HealingJourney #SelfLove #Mindfulness #WellnessTips #InnerStrength