The Nervous System Explained - Why You’re Not Meant to Be Regulated All the Time

In this week’s podcast, I break down how the nervous system really works, and explore:

👉 The 4 Survival States — Fight, Flight, Freeze, and Fawn
👉 Why Humans Get Traumatized?
👉 The myth of “staying calm” vs. the truth of nervous system flexibility
👉 The Role of the Vagus Nerve - Polyvagal Theory
👉 What This All Has to Do with Yin Yoga

Whether you’re a yoga teacher, a yoga practitioner, or simply someone on a healing journey, understanding your nervous system will change the way you relate to your body, your emotions, and your everyday life.

Download my free eBook: Meridians & Emotions in Yin Yoga https://greenomlet.kit.com/37e3011856

Access my FREE Trauma Informed Yoga Foundations Webinar Series:
https://greenomlet.kit.com/6bfdbb9108

Join my next live 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training in Thailand:

3-12 Aug 2025 https://tri.ps/ebhlC
14-23 Dec 2025 https://tri.ps/Aximf

Join the waitlist of my online self-paced 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training launching late 2025:
https://greenomlet.kit.com/bba2aad3e1

Work with me 1-1: 
https://greenomlet.kit.com/fcf19e4a4f

🔔 Subscribe for weekly episodes