Embracing Change and Self-Care | Self Care

In this episode of Self Care, host Geraldine Hardy shares the ups and downs of transformation and the discipline required to maintain it. Through deeply personal stories—including the hard lessons learned from a car accident—Geraldine reflects on the importance of not falling back into old patterns, the power of walking your talk, and how consistent self-care is key to living an aligned, healthy life. This is a candid look at resilience, self-awareness, and the courage it takes to break cycles and embrace change.

✨ New! Self-Care Courses Now Live
Geraldine has launched a brand-new series of online self-care courses—designed to guide you back to yourself, deepen awareness, and build the inner strength needed to thrive in any environment. Whether you're at sea or on land, these tools are made for you.

🧘‍♀️ Ready to reconnect, reset, and rise?
The Courses section is now live at yachtinginternationalradio.com. Head to the site and click Courses at the top of the page to explore what's waiting for you. Your journey inward starts here—don’t miss it.

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Learn more about Geraldine’s work:
geraldinehardy.com

Follow Geraldine on Instagram:
@_geraldinehardy
@_alignwithin

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