Paul’s wife delivers some hard truths today, that might just save your life. 

Dr. Federica Amati is Head Nutritionist at  ZOE, the science and nutrition company, Nutrition Topic Lead at Imperial College School of Medicine, and head of nutrition science at medical concierge company Wellfounded Health. 

Federica is the author of Recipes for a Better Menopause and Sunday Times Bestseller Every Body Should Know This. Her approach focuses on improving overall dietary quality throughout the life course, using food as the best tool to transform health. 

This week is Cancer Prevention Week and in aid of this, Federica is joining us to speak about the links between alcohol and cancer, so that everyone can make more informed choices about alcohol and their health.

If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/

Follow us on social media for more tips, resources, and community discussions. Share your thoughts and connect with Paul on Instagram as he’d love to hear from you!

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Find Federica online https://linktr.ee/DrFedeAmati

Sign the petition here:
https://www.change.org/p/act-now-demand-a-national-alcohol-strategy-to-prevent-cancer?recruiter=1371927751&recruited_by_id=9d0e9fc0-1f88-11f0-9d20-c5cb8a607171&utm_source=share_petition&utm_campaign=share_petition&utm_medium=copylink&utm_content=cl_sharecopy_490541062_en-GB:10

Look here for more data: 
https://www.wcrf.org/preventing-cancer/topics/alcohol-and-cancer/

https://www.iarc.who.int/faq/latest-global-data-on-cancer-burden-and-alcohol-consumption/

https://gco.iarc.fr/causes/alcohol/tools-map?mode=1&sex=0&population=1&continent=0&cancer=40&key=paf&age_group=3