The SonRise Project Podcast Ep. 255
Episode 255, Jun 25, 07:34 PM
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Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing how to Own Your Now along with practical tools and empowering wisdom to help you pause with purpose and live more intentionally.
Joining me is Tracie Berry-McGhee, M.Ed.,LPC is the Founder of the SistaKeeper Empowerment Center, (501c3) The I Define Me Movement, established 2002 with presence local, national & globally! She is an EmpowerNista for girls and women. A social emotional learning expert, entrepreneur, licensed therapist, author, mentor and international, motivational speaker. She is the Creator/Producer/Host of Own Your Now, a wellness talk show. Follow her on Instagram: @theempowernista
What You'll Learn:
Discover how to tune out distractions and become fully present in your daily life. You'll gain insights into embracing each moment with awareness, finding peace and joy—even during challenges—and learning how to "Own Your Now."
Join Our Community Support Call
Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
About The SonRise Project
The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
Connect with Us
Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
Guest - Tracie Berry McGhee, M.Ed.,LPC
Facebook: The SonRise Project
#ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #TracieBerryMcGhee #KelliJoyRichardson
Don’t Forget to Subscribe!
If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
Joining me is Tracie Berry-McGhee, M.Ed.,LPC is the Founder of the SistaKeeper Empowerment Center, (501c3) The I Define Me Movement, established 2002 with presence local, national & globally! She is an EmpowerNista for girls and women. A social emotional learning expert, entrepreneur, licensed therapist, author, mentor and international, motivational speaker. She is the Creator/Producer/Host of Own Your Now, a wellness talk show. Follow her on Instagram: @theempowernista
What You'll Learn:
Discover how to tune out distractions and become fully present in your daily life. You'll gain insights into embracing each moment with awareness, finding peace and joy—even during challenges—and learning how to "Own Your Now."
Join Our Community Support Call
Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
About The SonRise Project
The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
Connect with Us
Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
Guest - Tracie Berry McGhee, M.Ed.,LPC
Facebook: The SonRise Project
#ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #TracieBerryMcGhee #KelliJoyRichardson
Don’t Forget to Subscribe!
If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.