The Cost of Silence: Rebuilding After Toxicity | Self Care

In this episode of Self Care, Geraldine Hardy opens up about the personal transformation sparked during the pandemic and how it reshaped her path entirely. From trauma-informed yoga therapy to meditation and deep emotional release, Geraldine explores the tools that helped her reclaim her health and purpose. She discusses breaking free from toxic cycles, the reality of healing, and why true self-care takes commitment. If you’re ready to take ownership of your wellbeing, this episode is for you.

✨ New! Online Self-Care Courses Now Available
Geraldine’s self-care courses are officially live—created for those ready to reset, realign, and rise. Priced at €333 and €444, these guided programs offer powerful tools, supportive coaching, and lasting transformation whether you’re on land or at sea.

🧘‍♀️ Your wellbeing isn’t optional—it’s essential.
Visit yachtinginternationalradio.com and click Courses to begin your journey inward.

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Learn more about Geraldine’s work:
geraldinehardy.com

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