What if kindness isn’t just a virtue, but a biological force for healing? In this episode, Dr. David Hamilton joins John R. Miles to explore how everyday acts of kindness can literally rewire your brain, strengthen your heart, and ease emotional pain. Drawing from his powerful new book, The Joy of Actually Giving a Fck: How Kindness Can Cure Stress and Make You Happy*, Dr. Hamilton blends science with soul to show why compassion isn’t soft — it’s strategic. Together, they dive into the ripple effect of kindfulness, the neuroscience of empathy, and how small shifts in how we treat others can transform our own well-being from the inside out.

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Want to learn the 12 philosophies that the most successful people use to create a limitless life? Order John R. Miles’s new book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life.

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