5 Injury Mistakes to Avoid in Your Next Marathon Block (Mini Episode)

In this solo mini episode, I’m breaking down five injury-related mistakes I made during my third marathon training block—so you don’t have to. From rushing recovery to trusting the wrong training plan, I’m sharing what went wrong, what I’d do differently, and how I’m approaching things smarter this time around. Whether you’re training through an injury or trying to avoid one, this episode’s for you.

Stay tuned for the guide to go along with this episode at myfirstmarathon.co/resources

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