Healing from Trauma: The Importance of Safe Spaces | Self Care

In this deeply personal episode of Self Care with Geraldine Hardy, the focus turns to the critical role our environment plays in trauma recovery. Geraldine shares hard-earned wisdom from her own journey and clinical work—highlighting how physical, emotional, and psychological abuse leaves lasting imprints, and why stepping away from toxic spaces is often the first true step toward healing.

From movement and meditation to breathwork and energetic boundaries, this episode is packed with practical tools designed to help you reconnect with your body and begin the work of healing on your terms. Geraldine explores the idea that healing isn’t about erasing the past—but about reclaiming your space, your peace, and your power.

If you’ve been carrying silent wounds, this conversation might just be the permission you didn’t know you needed.

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🧘‍♀️ Your healing matters. Your space matters.
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