In this powerful episode of Passion Struck, John R. Miles sits down with renowned therapist, podcast host, and author Michelle Chalfant to explore the transformational framework at the heart of her groundbreaking book, The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life. With over two decades of experience guiding people through emotional healing, Michelle introduces us to the three “chairs” we all unconsciously operate from—the Child, the Adolescent, and the Adult—and reveals how most of us are living from the wounded parts of ourselves without even realizing it.  Together, John and Michelle uncover why self-sabotage, people-pleasing, emotional reactivity, and chronic anxiety stem from this misalignment—and how reclaiming your Adult Chair can help you step into a life of clarity, confidence, and deep inner peace. If you’ve ever wondered why you keep repeating patterns that no longer serve you, or how to finally feel grounded and empowered, this episode is your invitation to transform from the inside out.
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