Enhancing Crew Health Through Nutrition With Chef Polly Baptist | The Wellbeing Project

Plant-based chef and yachting veteran Polly Baptist joins host Karine Rayson on The Wellbeing Project to reveal how nutrition can be a game-changer for crew health, focus, and resilience at sea. Drawing from years in the galley and her expertise in gut health, Polly shares practical strategies for creating a healthier onboard food culture—from smart snacking to diversifying diets for long-term wellbeing.

This enlightening conversation uncovers the often-overlooked connection between what crew eat and how they think, feel, and perform on board. Whether you’re provisioning for a small vessel or running a superyacht galley, Polly’s tips make healthy eating achievable for any crew.

🌿 What you’ll learn:

- How gut health directly impacts mood, focus, and mental resilience
- Practical hacks for better eating in a demanding yachting schedule
- The hidden health risks of repetitive diets and lack of variety
- How chefs can balance crew preferences with nutritional needs
- Smart snack swaps that boost energy without sugar crashes

This is an essential listen for chefs, captains, and crew who want to foster healthier teams and stronger onboard dynamics.

🔗 Connect with Karine Rayson – The Crew Coach:
📧 karine@thecrewcoach.com
🌐 www.thecrewcoach.com
📱 Instagram: @thecrewcoach

🎙️ Support Conversations That Matter

As host of The Wellbeing Project—focused on mental health—and Forward Watch—highlighting courageous, values-driven leadership—Karine Rayson is passionate about creating space for honest dialogue and meaningful change.

If your brand aligns with these values, sponsorship opportunities are now open for both shows. Let’s create impact, together.

📩 For sponsorship inquiries, contact karine@thecrewcoach.com

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