Mind Over Miles: 6 Mantras to Push Through Tough Runs (Mini Episode)

This week’s mini episode is all about running mantras. Whether you’re struggling through a long run, hitting the wall during a race, or just need a little mental boost, these six phrases can help you push through and keep moving forward.

Follow along with the show:
👣 Personal IG/TikTok: @tay.says / @taysays
🎙️ Podcast IG/TikTok: @myfirstmarathonpod
📺 YouTube: @MyFirstMarathonPodcast
🌐 Website & extras: myfirstmarathonpodcast.com & myfirstmarathonpodcast.com/exclusives

Download the guide - https://www.myfirstmarathonpodcast.com/resources