Eat to Thrive: Nutrition to Heal & Build Muscle

What if your meals could be both medicine and momentum—helping you drop fat, build muscle, and improve labs, even in the face of a major health challenge? Host Lisa Urbanski interviews Nate (Anaez) Zeleznick on “E for Eat to Thrive,” the nutrition and supplementation approach behind his transformation—losing 87 lbs, gaining 15 lbs of muscle, and optimizing blood markers while navigating a brain tumor. Nate shares how to eat for fuel (not just fun), set goals you’ll actually hit, and personalize your plan with testing and smart protocols.You’ll learn

What “Eat to Thrive” is—and why food quality + consistency wins

Nate’s high-impact habits for fat loss + muscle gain

Supplement strategy basics (what to consider, how to stack)

How Nate approaches personalization (e.g., Alcat, Viome, genetics)

Low-sugar/low-toxicity eating patterns (keto/carnivore variants)

Frequency medicine & mindset as force multipliers

Goal-setting that sticks: metrics, labs, and micro-wins

W...

What if your meals could be both medicine and momentum—helping you drop fat, build muscle, and improve labs, even in the face of a major health challenge?
Host Lisa Urbanski interviews Nate (Anaez) Zeleznick on “E for Eat to Thrive,” the nutrition and supplementation approach behind his transformation—losing 87 lbs, gaining 15 lbs of muscle, and optimizing blood markers while navigating a brain tumor. Nate shares how to eat for fuel (not just fun), set goals you’ll actually hit, and personalize your plan with testing and smart protocols.
You’ll learn

• What “Eat to Thrive” is—and why food quality + consistency wins
• Nate’s high-impact habits for fat loss + muscle gain
• Supplement strategy basics (what to consider, how to stack)
• How Nate approaches personalization (e.g., Alcat, Viome, genetics)
• Low-sugar/low-toxicity eating patterns (keto/carnivore variants)
• Frequency medicine & mindset as force multipliers
• Goal-setting that sticks: metrics, labs, and micro-wins
• Why “eat for fuel” beats diet hopping—long term

Note: This episode shares personal experience and is for educational purposes only. Always consult your licensed healthcare professional.

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