Unlocking What Other Yoga Practices Couldn’t: My Journey Into Yin Yoga

Have you practiced yoga perhaps for years and still felt like something was missing? Maybe your body got stronger, your flexibility improved, but deep down your nervous system was still running on overdrive, your emotions still felt stuck, and the stress or burnout never really went away.

That was me for years.

In this episode, I share my turning point from corporate burnout and illness into discovering yin yoga and trauma-aware practices and why they reached places that “regular yoga” never could.

We’ll explore:

Why so many people practice yoga and still feel stuck in stress or overwhelm

How my illness forced me to slow down and discover yin yoga as nervous system medicine

The difference between stretching your body and actually releasing stored emotions

Why safety, trauma-awareness, and nervous system regulation matter more than “fancy flows”

What makes yin yoga uniquely powerful for integration, embodiment, and healing

If you’ve ever wondered why your yoga practice didn’t fully shift the patterns you were hoping it would, or if you’ve felt like “something deeper” was missing, this conversation is for you.

If today’s episode resonated with you and curious to experience how this works in practice, I invite you to explore it through my free resource: The Emotional and Nervous System Yin Reset.

This experience combines short comprehensive theory, a guided yin yoga practice based on my integrated signature approach The Meridian-Emotion-Nervous System Yoga Method ®    and a reflection journal to integrate your experience. 

Access the Yin Reset here: https://greenomlet.kit.com/3a39c33ccc

Download my free eBook: Meridians & Emotions and Yin Yoga https://greenomlet.kit.com/37e3011856

Try the free Emotional & Nervous System Yin Reset, designed for you to experience how my integrated signature approach The Meridian-Emotion-Nervous System Yoga Method works:
https://greenomlet.kit.com/3a39c33ccc

Watch my free Trauma Awareness Webinar - Trauma Informed Yoga Foundations:
https://greenomlet.kit.com/6bfdbb9108

Join my next live 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training in Thailand:

14-23 Dec 2025 https://tri.ps/Aximf
20-29 Jan 2026 https://tri.ps/YjTBO
2-11 Mar 2026 https://tri.ps/zMgTI
12-21 Apr 2026 https://tri.ps/SNpHU
1-10 Jun 2026 https://tri.ps/HSIje  

Join the waitlist of my online self-paced 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training launching December 2025:
https://greenomlet.kit.com/bba2aad3e1

Join the live 30HR The Art of Trauma-Informed Space Holding course in Thailand:
4-8 Oct 2025 https://tri.ps/nrlWr

Join the waitlist of the online self-paced 30HR The Art of Trauma-Informed Space Holding course launching in early 2026:
https://greenomlet.kit.com/af6ac132a3