Master Stress & Energy: GABA & Methylene Blue

Feeling wired yet wiped out? Learn how dialing up your GABA system and supercharging mitochondria can flip your stress switch from fight-or-flight to calm-and-focused—fast.

In this power episode, host Stacey Chillemi sits down with Dr. Scott Sherr to unpack practical, science-backed ways to modulate the stress response and boost cellular energy. You’ll discover how supporting inhibitory neurotransmission (GABA) can smooth out anxiety and overactivation, plus how tools—including methylene blue—may enhance mitochondrial efficiency for better mood, focus, and stamina.

You’ll learn how to:

Understand the GABA–glutamate balance and why it matters for stress

Support GABA tone with lifestyle, breathwork, sleep, and nutrients

Use mitochondrial basics (oxygen, light, movement, nutrition) to raise energy

Explore methylene blue’s role in electron transport and mental clarity

Stack safe, simple habits for resilience, cognition, and longevity

If you’re chasing ...

Feeling wired yet wiped out? Learn how dialing up your GABA system and supercharging mitochondria can flip your stress switch from fight-or-flight to calm-and-focused—fast.

In this power episode, host Stacey Chillemi sits down with Dr. Scott Sherr to unpack practical, science-backed ways to modulate the stress response and boost cellular energy. You’ll discover how supporting inhibitory neurotransmission (GABA) can smooth out anxiety and overactivation, plus how tools—including methylene blue—may enhance mitochondrial efficiency for better mood, focus, and stamina.

You’ll learn how to:

• Understand the GABA–glutamate balance and why it matters for stress

• Support GABA tone with lifestyle, breathwork, sleep, and nutrients

• Use mitochondrial basics (oxygen, light, movement, nutrition) to raise energy

• Explore methylene blue’s role in electron transport and mental clarity

• Stack safe, simple habits for resilience, cognition, and longevity

If you’re chasing calmer days, sharper thinking, and steadier energy, this conversation is your blueprint.

Connect with Dr. Scott Sherr Websites: drscottsherr.com, troscriptions.com, homehope.org, onebasehealth.com
Instagram: @drscottsherr, @troscriptions, @homehopeorg, @onebasehealth.com

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Educational only; not medical advice.

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