Over two decades of experience and research led Nahid to develop The Human Method, her approach to rewiring the brain through movement. When she founded yoga and Pilates studios in central London, she saw so many high-achievers trapped in the same pattern she once lived: trying to think their way out of feeling states. 
Nahid’s work has been featured in the Oprah Newsletter, Maria Shriver's Sunday Paper, The Times, Sunday Times Style Magazine, The Guardian, Bazaar UK, Grazia and many others. Today we talk about practical advice you can use right now to ease anxiety, how our self image is not made up of cognitive thinking and how in terms of wellness, smashed avocado on sourdough and yoga alone just ain’t gonna cut it!

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If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/

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Sign up to Nahid’s newsletter: The Soothe Club – newsletter, audio lessons and monthly live somatic session

Find Nahid’s book here:
Soothe: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma

Find Nahid’s 12 week nervous system reset programme here:
The Soothe Programme – signature 12 week programme for burnout. Download FREE guide 10 ways to regulate your nervous system

The Soothe Method: 30 Nervous System Tools for When Your Mind Won’t Stop -  £12
https://the-human-method.kit.com/32dd9cfcd2

Retreat: The Soothe Week in Lefkada, Greece 2026