Break Emotional Eating: Tools That Actually Work

Late-night cravings have met their match!

Stacey Chillemi and Justine Bassani unpack emotional vs. physical hunger, how stress and sleep debt spark urges, and an easy, plant-forward way to satisfy comfort cravings.

You’ll leave with a 90-second check-in, a 5-minute craving reset, and a journaling flow that keeps you both happy and consistent.

Connect with Justine Bassani:
Website → weallglowedup.com 
Socials → @justinebassani on all platforms

Grab Justine’s book on ⁠Amazon⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices

Late-night cravings have met their match! Stacey Chillemi and Justine Bassani unpack emotional vs. physical hunger, how stress and sleep debt spark urges, and an easy, plant-forward way to satisfy comfort cravings. You’ll leave with a 90-second check-in, a 5-minute craving reset, and a journaling flow that keeps you both happy and consistent. Connect with Justine Bassani: Website → weallglowedup.com  Socials → @justinebassani on all platforms

Grab Justine’s book on ⁠Amazon⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices