3 Steps to Break the Cycle of Negative Thinking

Ever catch yourself spiraling in the same thought pattern, rehashing what you said, what they thought, or what could go wrong next? It’s like your mind hits repeat, and no matter how hard you try, you can’t seem to switch tracks. I’ve been there too, stuck in the loop of worry or self-criticism that steals peace and energy.

In this episode, we’re discussing how to step off the mental hamster wheel and invite Christ into your thought life, so your mind becomes a place of rest, not rumination.

Rooting for you,
Jessica

If this episode helped you recognize some of the thoughts, emotions, or patterns keeping you stuck, you don't have to stop with simply understanding what's happening. 

Here are two ways I can help you take the next step:

1. Untangle Your Thoughts is my self-paced course designed to help Christian women understand what’s happening beneath their thoughts and emotions, identify the patterns keeping them stuck, and learn practical tools to begin responding differently, all while keeping God at the center of the process.

Inside, I walk you through the process step by step so you don't keep wondering, “Okay, but how do I actually change this?”

→ Start Untangle Your Thoughts: Click here!

2. Start 1:1 Christian Mental Health Coaching with Jessica. Sometimes you don't need more information; you need someone to sit with you, help you slow everything down, and work through what is actually happening underneath your thoughts, emotions, and patterns.

We'll look at what you're experiencing, uncover what's keeping you stuck, and work toward practical next steps that help you move forward with God.

→ Book a free 20-minute consultation: Click here!

Website: www.jessicahottle.com
Email: jessica@jessicahottle.com

The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.