Decode Your Body: Biohacking to Heal & Perform

What if you could “read” your body like a dashboard—then use simple, science-informed tools to heal faster, think clearer, and perform better?

Host Lisa Urbanski welcomes Nate “Aeneas” Zeleznick for “D = Decode Your Body Through Biohacking.” From a bullied kid in small-town Utah to the first Westerner invited to train in a royal Indonesian energy art, and from a March 3, 2025 brain-tumor diagnosis to a holistic turnaround, Nate shares the data-driven methods he uses daily—labs, wearables, nutrition, supplementation, frequency tech, breathwork, cold exposure, sauna, and mindset—to decode signals and make better health decisions.

You’ll learn

A practical Decode Framework: measure → interpret → act

Which labs & metrics to consider (bloodwork, hormones, microbiome, imaging)

How to personalize with nutrition + supplements (fuel over fad)

Where frequency tools (PEMF, sound/brainwave) can fit responsibly

Simple recovery stacks: breathwork, cold/heat, sleep upgrades
...

What if you could “read” your body like a dashboard—then use simple, science-informed tools to heal faster, think clearer, and perform better?

Host Lisa Urbanski welcomes Nate “Aeneas” Zeleznick for “D = Decode Your Body Through Biohacking.” From a bullied kid in small-town Utah to the first Westerner invited to train in a royal Indonesian energy art, and from a March 3, 2025 brain-tumor diagnosis to a holistic turnaround, Nate shares the data-driven methods he uses daily—labs, wearables, nutrition, supplementation, frequency tech, breathwork, cold exposure, sauna, and mindset—to decode signals and make better health decisions.

You’ll learn

• A practical Decode Framework: measure → interpret → act
• Which labs & metrics to consider (bloodwork, hormones, microbiome, imaging)
• How to personalize with nutrition + supplements (fuel over fad)
• Where frequency tools (PEMF, sound/brainwave) can fit responsibly
• Simple recovery stacks: breathwork, cold/heat, sleep upgrades
• Goal-setting that sticks: micro-wins, tracking, and accountability

Disclaimer: This episode reflects personal experience for education only and is not medical advice. Always consult your licensed healthcare professional. 🔗 Begin your own journey at NateZ360.com
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 👏 Ready to train with Nate? Watch his free masterclass here:
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