How to Untangle Anxious Thoughts When the “What Ifs” Take Over

For me, the “what ifs” show up right before something new, something that stretches me. My heart starts racing, my chest feels tight, and before I realize it, I’ve built a whole story in my head about everything that could go wrong. It feels like planning, but it’s really fear trying to stay in control.

This week, I want to walk you through what’s actually happening in your mind and body when anxiety starts predicting the future and how shifting from “what if” to “even if” opens the door to peace.

Rooting for you,
Jessica

If this episode helped you recognize some of the thoughts, emotions, or patterns keeping you stuck, you don't have to stop with simply understanding what's happening. 

Here are two ways I can help you take the next step:

1. Untangle Your Thoughts is my self-paced course designed to help Christian women understand what’s happening beneath their thoughts and emotions, identify the patterns keeping them stuck, and learn practical tools to begin responding differently, all while keeping God at the center of the process.

Inside, I walk you through the process step by step so you don't keep wondering, “Okay, but how do I actually change this?”

→ Start Untangle Your Thoughts: Click here!

2. Start 1:1 Christian Mental Health Coaching with Jessica. Sometimes you don't need more information; you need someone to sit with you, help you slow everything down, and work through what is actually happening underneath your thoughts, emotions, and patterns.

We'll look at what you're experiencing, uncover what's keeping you stuck, and work toward practical next steps that help you move forward with God.

→ Book a free 20-minute consultation: Click here!

Website: www.jessicahottle.com
Email: jessica@jessicahottle.com

The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.