How does food change the microbiome and our overall health?

Sean Spencer, MD, PhD, instructor of medicine, explores how he treats patients with challenging gastrointestinal issues, working with them to heal their guts and improve their microbiomes through a variety of tactics, including through introducing a variety of foods in small doses, adding more fiber and fermented foods to their diet, and giving “gut shots” of brine from fermented foods.

Read more in Stanford Medicine magazine: https://stanmed.stanford.edu/gi-conditions-gut-brain-connections/