Ep 1: Young Menopause: What No One Tells You
Episode 1, Oct 24, 07:00 AM
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In this episode of the Radically Well Podcast, hosts Rosie Acosta and Tessa Tovar discuss their personal health journeys, focusing on the often-overlooked topic of early menopause.
We discuss the significance of sharing stories and supporting one another in navigating health challenges, particularly for women. We explore the transformative journey of women through menopause and perimenopause, discussing the emotional upheaval, relationship dynamics, and the importance of self-advocacy. We emphasize the temporary nature of these experiences, the significance of grieving losses associated with womanhood, and the need to break the taboo surrounding depression in the wellness community. We encourage women to track their symptoms, advocate for their health, and build supportive networks to navigate this challenging phase of life.
Three reasons to listen to the entire episode:
1. 5% of women in the US experience early menopause before 45.
2. Early menopause is often overlooked in mainstream health conversations.
3. Menopause can lead to significant relationship changes.
Timestamps:
(00:00:00) Introduction to the Radically Well Podcast
(00:05:10) Understanding Early Menopause and Its Impact
(00:10:01) Personal Health Journeys: Sharing Experiences
(00:14:58) The Importance of Hormonal Health
(00:20:02) Advocating for Women's Health
(00:24:57) Breaking the Stigma Around Women's Health Issues
(00:29:55) Embracing Transformation: The Journey Through Menopause
(00:32:14) Navigating Relationships During Perimenopause
(00:35:32) The Emotional Rollercoaster: Validating Feelings
(00:41:57) Grieving Loss: The Transition of Womanhood
(00:47:57) Breaking the Taboo: Discussing Depression and Wellness
(00:54:53) Key Takeaways: Advocating for Yourself and Building Community
Resources:
Hone Health http://buy.honehealth.com/womens-opt/menopause-treatment?utm_source=Talent&utm_medium=Creator&utm_campaign=Rosieacosta
Her Blood is Gold by Lara Owen: https://a.co/d/cBBCntQ
Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you.
Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
Website: https://tessatovar.com
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
We discuss the significance of sharing stories and supporting one another in navigating health challenges, particularly for women. We explore the transformative journey of women through menopause and perimenopause, discussing the emotional upheaval, relationship dynamics, and the importance of self-advocacy. We emphasize the temporary nature of these experiences, the significance of grieving losses associated with womanhood, and the need to break the taboo surrounding depression in the wellness community. We encourage women to track their symptoms, advocate for their health, and build supportive networks to navigate this challenging phase of life.
Three reasons to listen to the entire episode:
1. 5% of women in the US experience early menopause before 45.
2. Early menopause is often overlooked in mainstream health conversations.
3. Menopause can lead to significant relationship changes.
Timestamps:
(00:00:00) Introduction to the Radically Well Podcast
(00:05:10) Understanding Early Menopause and Its Impact
(00:10:01) Personal Health Journeys: Sharing Experiences
(00:14:58) The Importance of Hormonal Health
(00:20:02) Advocating for Women's Health
(00:24:57) Breaking the Stigma Around Women's Health Issues
(00:29:55) Embracing Transformation: The Journey Through Menopause
(00:32:14) Navigating Relationships During Perimenopause
(00:35:32) The Emotional Rollercoaster: Validating Feelings
(00:41:57) Grieving Loss: The Transition of Womanhood
(00:47:57) Breaking the Taboo: Discussing Depression and Wellness
(00:54:53) Key Takeaways: Advocating for Yourself and Building Community
Resources:
Hone Health http://buy.honehealth.com/womens-opt/menopause-treatment?utm_source=Talent&utm_medium=Creator&utm_campaign=Rosieacosta
Her Blood is Gold by Lara Owen: https://a.co/d/cBBCntQ
Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you.
Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
Website: https://tessatovar.com
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588