If it was just about the pose, we’d all be healed by now

Most yoga teachers and practitioners believe yin yoga is about stillness, long holds, and deep stretching. But beneath the surface, something far more profound is happening and most teacher trainings or even classes completely miss it.

Because yin yoga doesn’t just stretch your body, it speaks to your nervous system.
It touches the emotions that live in the deep layers of the body, the stories stored in your tissues, and the parts of you that can’t be reached through movement alone.

In this episode, I explore the depth of yin yoga that moves beyond sequencing and anatomy, and into trauma-awareness, emotional processing, and nervous system attunement.

You’ll learn why:

– Just memorizing poses won’t make you a trauma-informed yoga teacher
– You can’t sequence your way into safety
– Real teaching begins with attunement, not perfect alignment
– Yin yoga becomes transformational when you understand the Meridian–Emotion–Nervous System connection

This is for the teachers and practitioners who sense there’s more to yoga than what they’ve been taught, who are ready to create and hold safe spaces.

If today’s episode resonated with you and curious to experience how this works in practice, I invite you to explore it through my free resource: The Emotional and Nervous System Yin Reset.

This experience combines short comprehensive theory, a guided yin yoga practice based on my integrated signature approach The Meridian-Emotion-Nervous System Yoga Method®    and a reflection journal to integrate your experience. 

And if you feel ready for more, you are invited to join my free event called YinMersion, where we will explore these topics deeper. This will be a 3 days live event starting on 5 December 2025. If you cannot make it to the live event, no worries, I will also share the recordings.

Access the Yin Reset here: https://greenomlet.kit.com/3a39c33ccc

Join YinMersion here: https://greenomlet.kit.com/f1dcfb7d4c

Download my free eBook: Meridians & Emotions and Yin Yoga https://greenomlet.kit.com/37e3011856

Try the free Emotional & Nervous System Yin Reset, designed for you to experience how my integrated signature approach The Meridian-Emotion-Nervous System Yoga Method works:
https://greenomlet.kit.com/3a39c33ccc

Watch my free Trauma Awareness Webinar - Trauma Informed Yoga Foundations:
https://greenomlet.kit.com/6bfdbb9108

Join my next live 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training in Thailand:

14-23 Dec 2025 https://tri.ps/Aximf
20-29 Jan 2026 https://tri.ps/YjTBO
2-11 Mar 2026 https://tri.ps/zMgTI
12-21 Apr 2026 https://tri.ps/SNpHU
1-10 Jun 2026 https://tri.ps/HSIje  

Join the waitlist of my online self-paced 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training launching December 2025:
https://greenomlet.kit.com/bba2aad3e1

Join the live 30HR The Art of Trauma-Informed Space Holding course in Thailand:
4-8 Oct 2025 https://tri.ps/nrlWr

Join the waitlist of the online self-paced 30HR The Art of Trauma-Informed Space Holding course launching in early 2026:
https://greenomlet.kit.com/af6ac132a3