Healing From Within: Emotional Roots of Back Pain & the Power of Letting Go | Self-Care 🌿

In this deeply personal episode of Self-Care with Geraldine Hardy, recorded in Germany just before her journey to Thailand, Geraldine opens up about experiencing sudden lumbago — and how physical pain can be the body’s way of asking us to stop, reflect, and release.

Through her own story of emotional healing, yoga, meditation, and hypnotherapy, Geraldine explores how unprocessed memories, stress, and responsibility can manifest as physical blockages in the spine — and how reconnecting to our body’s wisdom can create lasting transformation.

You’ll learn:
- The emotional meaning behind lower back pain and lumbago
- How fascia and energy are linked through the root and sacral chakras
- Why emotional release can be the key to physical recovery
- How to recognize when your body is saying “pause”
- Practical tools for self-healing: meditation, yoga, magnesium, and breathwork

✨ Geraldine’s message: true healing begins when we stop resisting the pain — and start listening to it.

🌕 Plus: What this week’s Full Moon means for closure, release, and new beginnings.

🌿 Explore Geraldine’s Self-Care Programs
Mind-Body-Soul alignment through clinical hypnotherapy, breathwork, and embodied awareness.
🔗 geraldinehardy.com
📲 Instagram: @_geraldinehardy | @_alignwithin

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