You Are Enough - You Don’t Need to Be Healed First to Hold Space

Have you ever felt like you’re not ready yet to teach, to lead, or to hold space for others, because you’re still healing yourself?
You’re not alone.

In this episode, I share the quiet truth that so many yoga teachers and practitioners carry: the belief that we must be “fixed,” fully healed, or endlessly educated before we can hold space safely.

But readiness doesn’t come before the journey - it comes through it.

We’ll explore:

✨ The myth of needing to be “ready” before you begin
✨ Why your sensitivity and imperfection are your superpowers
✨ How trauma-informed yin yoga helps you create safety through presence, not perfection
✨ Why your lived experience is what makes you a powerful space holder

If you’ve ever doubted yourself, compared yourself to others, or felt like you don’t know enough, this episode is for you.

If today’s episode resonated with you and curious to experience how this works in practice, I invite you to explore it through my free resource: The Emotional and Nervous System Yin Reset.

This experience combines short comprehensive theory, a guided yin yoga practice based on my integrated signature approach The Meridian-Emotion-Nervous System Yoga Method ®    and a reflection journal to integrate your experience. 

Access the Yin Reset here: https://greenomlet.kit.com/3a39c33ccc

Reserve you spot on The YinMersion event: https://greenomlet.kit.com/f1dcfb7d4c

Further resources:

Download my free eBook: Meridians & Emotions and Yin Yoga https://greenomlet.kit.com/37e3011856

Watch my free Trauma Awareness Webinar - Trauma Informed Yoga Foundations:
https://greenomlet.kit.com/6bfdbb9108

Join my next live 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training in Thailand:

14-23 Dec 2025 https://tri.ps/Aximf
20-29 Jan 2026 https://tri.ps/YjTBO
2-11 Mar 2026 https://tri.ps/zMgTI
12-21 Apr 2026 https://tri.ps/SNpHU
1-10 Jun 2026 https://tri.ps/HSIje  

Join the waitlist of my online self-paced 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training launching December 2025:
https://greenomlet.kit.com/bba2aad3e1

Join the live 30HR The Art of Trauma-Informed Space Holding course in Thailand:

5-9 Jan 2026 https://tri.ps/Nhjar
23-27 Mar 2026 https://tri.ps/srwAN
27 Apr-1 May 2026 https://tri.ps/KEjqV

Join the waitlist of the online self-paced 30HR The Art of Trauma-Informed Space Holding course launching in early 2026:
https://greenomlet.kit.com/af6ac132a3