90 Day Roadmap to Optimize Health & Manage Stress Levels (With Dr. Gapin)
Episode 71, Nov 10, 12:50 PM
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Most men don’t have a health problem..
They have a clarity problem.
In this episode, I sit down with Dr. Tracy Gapin, a men’s health doctor who rejects the reactive healthcare model. Instead, he focuses on proactive optimization. Quarterly bloodwork, lifestyle habits, sleep, nutrition, training, and mindset.. not guessing.
You’ll learn:
They have a clarity problem.
In this episode, I sit down with Dr. Tracy Gapin, a men’s health doctor who rejects the reactive healthcare model. Instead, he focuses on proactive optimization. Quarterly bloodwork, lifestyle habits, sleep, nutrition, training, and mindset.. not guessing.
You’ll learn:
- The biggest health crisis men over 35 are facing
- Why your business performance rises or falls with your health
- How to improve testosterone naturally
- The most underrated habits that boost energy, sleep, and confidence
- A simple 90 day roadmap to lower stress and transform your health
This is not about quick fixes. It’s about taking ownership.
When you optimize your body,
you optimize your life.
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I started working with Dr Tracy Gapin to finally understand my body. My hormones, gut health, energy.. all of it. Knowing your numbers changes everything. And I wouldn't promote anything I haven't experienced and believe in myself.
📲 To book your call with Dr. Gapin and his team: https://gapininstitute.com/book-a-free-discovery-call/?form_source=brianpruett
When you optimize your body,
you optimize your life.
---------------
I started working with Dr Tracy Gapin to finally understand my body. My hormones, gut health, energy.. all of it. Knowing your numbers changes everything. And I wouldn't promote anything I haven't experienced and believe in myself.
📲 To book your call with Dr. Gapin and his team: https://gapininstitute.com/book-a-free-discovery-call/?form_source=brianpruett