Sit Your Brain Down: Puppy Mind Tricks you NEED To Try
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If your brain’s bouncing like a puppy, this episode is your leash; simple moves to sit, breathe, and feel peace fast.
Host Lisa Urbanski sits down with Phyllis Coletta, author of How to Be a Good Dog, for a heartfelt conversation.
You’ll learn:
2-minute “landing” to stop the frenzy
Puppy-mind training (love > force)
Tiny habits for daily mindfulness
How stillness heals stress + old hurts
🔗 Links & ResourcesWebsite: https://www.howtobeagooddog.com/Blog: https://www.howtobeagooddog.com/blogContact: phyllis@howtobeagooddog.com📘 Get the Book — How to Be a Good Dog: Learning to Sit, Stay, and HealBookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dogAmazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3RApple Books: https://books.apple.com/be/book/how-to-be-a-good-dog/id6745525078Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035
Learn more about your ad choices. Visit megaphone.fm/adchoices
If your brain’s bouncing like a puppy, this episode is your leash; simple moves to sit, breathe, and feel peace fast.
Host Lisa Urbanski sits down with Phyllis Coletta, author of How to Be a Good Dog, for a heartfelt conversation.
You’ll learn:
- 2-minute “landing” to stop the frenzy
- Puppy-mind training (love > force)
- Tiny habits for daily mindfulness
- How stillness heals stress + old hurts
🔗 Links & Resources
Website: https://www.howtobeagooddog.com/
Blog: https://www.howtobeagooddog.com/blog
Contact: phyllis@howtobeagooddog.com
📘 Get the Book — How to Be a Good Dog: Learning to Sit, Stay, and Heal
BookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dog
Amazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3R
Apple Books: https://books.apple.com/be/book/how-to-be-a-good-dog/id6745525078
Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035
Learn more about your ad choices. Visit megaphone.fm/adchoices