LIVE LIFE BETTER - Senior Fitness Activities for Mind/Body/Spirit

In this episode of Live Life Better, host Nanette Wiser takes a tour of senior fitness activities to improve mind, body and spirit. Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise around Pinellas County and hundreds of YouTube videos for at-home exercise including Walk At Home, Denise Austin’s dance and chair yoga with gentle poses such as Mountain, Tree, or Sphinx. Bad weather? Walk the mall or dance around your house. If you sit and watch TV or read a lot, try standing every 30 minutes and reach up to the ceiling and roll your shoulders. Make exercise more fun with a friend and start moving with these senior-friendly workouts. Learn more here!

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