Is Patience the Pathway to Peace? Understanding Calm, Acceptance & Slowing Down
Episode 191, Dec 10, 2025, 11:00 AM
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In this episode, we unpack a powerful question: Is patience a pathway to peace — or just one part of it?
Through personal stories, definitions, quizzes, and deep reflection, we explore how patience, acceptance, frustration, and slowing down all shape our emotional world.
From learning not to rush life, to understanding how impatience shows up in the body, to realizing how peace feels like presence — this episode dives into the everyday practice of becoming calmer, more grounded humans.
If you've ever felt rushed, overwhelmed, or tired of “waiting,” this conversation will feel like a breath of fresh air.
- Why patience and peace might be connected
- How acceptance plays a role in achieving inner calm
- Why rushing leads to stress, overwhelm, and “fall starts”
- The difference between being patient with yourself vs. others
- How impatience feels physically (anxiety, tension, frustration)
- Why slowing down helps us think clearly and act with intention
- Learning to work with time instead of against it
- Finding peace in everyday moments and routines
- How values influence what we’re patient about
- Using meditation and mindfulness to build patience
Join the Patreon to watch us live each week patreon.com/thegraearea
Take our survey: https://forms.gle/BjWJeAWewAUWbCUD6
Watch This On Youtube: https://youtu.be/-9we_SJs0zY
Stream our intro song, "Get Out My Face" by ShakoyahD., Daman((I)), and Bn.Breeze: https://music.apple.com/us/album/get-out-my-face-feat-daman-i-bn-breeze-single/1778176776
NEW MUSIC From The Grae Area:
"Til Shiloh" - BN.Breeze https://www.youtube.com/watch?v=U1JPl3fVfnc
"Ambivert" - Daman((I)) https://youtube.com/playlist?list=OLAK5uy_n3_thKTY7zd6AkpfpUdfW82ZRqDlUwFlU&si=FjyDUdhkYk-nwpWN
"I'll Let You" - ShakoyahD. https://linktr.ee/jusmeshakoyahd
Buy Our Music
ShakoyahD. https://www.even.biz/r/i-ll-let-you
Daman((I)) https://www.even.biz/r/ambivert-the-introversion
Stream our music
---- ShakoyahD.'s Music: https://www.youtube.com/@JusMeShakoyahD?sub_confirmation=1
---- BN.Breeze's Music: https://www.youtube.com/watch?v=pGRB9b-Uzqc
---- Daman((I))'s Music: https://youtube.com/playlist?list=PLaK2HyQjSIhF80nyf5x0sMBKQeQZjkUxg&si=r0MwGoUXsYdqHSJQ
Watch Love, The Creative Black Woman Podcast: https://www.youtube.com/watch?v=5JfX9E9qJPs&list=PLQ6wLxouRFyIPafHL1zOx4eJwuw8G7VTP
Paintings & Prints by BN.Breeze https://omnimiatelier.com/
Sign Up for Art Commissions by BN.Breeze https://docs.google.com/forms/d/e/1FAIpQLSdaVW6w1iUMxIQeG4nMkJNPgb2v7OwsIEjSGG4CWJKJdIWlOw/viewform?pli=1
Follow us on IG @GraeAreaPodcast
Email Us: Thegraeareapodcast@gmail.com
⏳ TIMESTAMPS / CHAPTERS
✔️ 00:00 – Opening banter & topic intro
✔️ 02:10 – What sparked today’s question about patience & peace
✔️ 05:00 – Definitions: What is patience? What is peace?
✔️ 07:05 – Do we actually feel peaceful in life right now?
✔️ 10:40 – Are we patient people? Self-reflection before the quiz
✔️ 13:00 – Quiz #1 Results: “How patient are you?” https://www.proprofs.com/quiz-school/story.php?title=how-patient-are-you
✔️ 18:30 – Breaking down quiz scenarios (banks, movies, celebrities & lines)
✔️ 26:10 – How our values determine what we’re patient about
✔️ 28:50 – What impatience feels like in the body
✔️ 32:00 – Quiz #2 Results: “Are you a calm person?” https://brainfall.com/quizzes/how-calm-are-you/
✔️ 36:25 – Defining peace in our lives today
✔️ 39:45 – What patience actually feels like (and why it matters)
✔️ 44:00 – Why rushing leads to ‘fall starts’ in life
✔️ 48:30 – Is patience the pathway or a pathway to peace?
✔️ 51:40 – Final thoughts + reminders to slow down
Through personal stories, definitions, quizzes, and deep reflection, we explore how patience, acceptance, frustration, and slowing down all shape our emotional world.
From learning not to rush life, to understanding how impatience shows up in the body, to realizing how peace feels like presence — this episode dives into the everyday practice of becoming calmer, more grounded humans.
If you've ever felt rushed, overwhelmed, or tired of “waiting,” this conversation will feel like a breath of fresh air.
- Why patience and peace might be connected
- How acceptance plays a role in achieving inner calm
- Why rushing leads to stress, overwhelm, and “fall starts”
- The difference between being patient with yourself vs. others
- How impatience feels physically (anxiety, tension, frustration)
- Why slowing down helps us think clearly and act with intention
- Learning to work with time instead of against it
- Finding peace in everyday moments and routines
- How values influence what we’re patient about
- Using meditation and mindfulness to build patience
Join the Patreon to watch us live each week patreon.com/thegraearea
Take our survey: https://forms.gle/BjWJeAWewAUWbCUD6
Watch This On Youtube: https://youtu.be/-9we_SJs0zY
Stream our intro song, "Get Out My Face" by ShakoyahD., Daman((I)), and Bn.Breeze: https://music.apple.com/us/album/get-out-my-face-feat-daman-i-bn-breeze-single/1778176776
NEW MUSIC From The Grae Area:
"Til Shiloh" - BN.Breeze https://www.youtube.com/watch?v=U1JPl3fVfnc
"Ambivert" - Daman((I)) https://youtube.com/playlist?list=OLAK5uy_n3_thKTY7zd6AkpfpUdfW82ZRqDlUwFlU&si=FjyDUdhkYk-nwpWN
"I'll Let You" - ShakoyahD. https://linktr.ee/jusmeshakoyahd
Buy Our Music
ShakoyahD. https://www.even.biz/r/i-ll-let-you
Daman((I)) https://www.even.biz/r/ambivert-the-introversion
Stream our music
---- ShakoyahD.'s Music: https://www.youtube.com/@JusMeShakoyahD?sub_confirmation=1
---- BN.Breeze's Music: https://www.youtube.com/watch?v=pGRB9b-Uzqc
---- Daman((I))'s Music: https://youtube.com/playlist?list=PLaK2HyQjSIhF80nyf5x0sMBKQeQZjkUxg&si=r0MwGoUXsYdqHSJQ
Watch Love, The Creative Black Woman Podcast: https://www.youtube.com/watch?v=5JfX9E9qJPs&list=PLQ6wLxouRFyIPafHL1zOx4eJwuw8G7VTP
Paintings & Prints by BN.Breeze https://omnimiatelier.com/
Sign Up for Art Commissions by BN.Breeze https://docs.google.com/forms/d/e/1FAIpQLSdaVW6w1iUMxIQeG4nMkJNPgb2v7OwsIEjSGG4CWJKJdIWlOw/viewform?pli=1
Follow us on IG @GraeAreaPodcast
Email Us: Thegraeareapodcast@gmail.com
⏳ TIMESTAMPS / CHAPTERS
✔️ 00:00 – Opening banter & topic intro
✔️ 02:10 – What sparked today’s question about patience & peace
✔️ 05:00 – Definitions: What is patience? What is peace?
✔️ 07:05 – Do we actually feel peaceful in life right now?
✔️ 10:40 – Are we patient people? Self-reflection before the quiz
✔️ 13:00 – Quiz #1 Results: “How patient are you?” https://www.proprofs.com/quiz-school/story.php?title=how-patient-are-you
✔️ 18:30 – Breaking down quiz scenarios (banks, movies, celebrities & lines)
✔️ 26:10 – How our values determine what we’re patient about
✔️ 28:50 – What impatience feels like in the body
✔️ 32:00 – Quiz #2 Results: “Are you a calm person?” https://brainfall.com/quizzes/how-calm-are-you/
✔️ 36:25 – Defining peace in our lives today
✔️ 39:45 – What patience actually feels like (and why it matters)
✔️ 44:00 – Why rushing leads to ‘fall starts’ in life
✔️ 48:30 – Is patience the pathway or a pathway to peace?
✔️ 51:40 – Final thoughts + reminders to slow down