ST. PETE EATS Wendy Wesley on Healthy Holiday Eating

In this episode of ST. PETE EATS, host Wendy Wesley and news director Nanette Wiser talk about healthy holiday eating tips, from party nibbling to home entertaining ideas. To eat healthy on holiday, plan ahead with smart snacks, prioritize hydration, and focus on portion control, but don't forbid treats; instead, choose wisely by filling up on local fruits/veggies and grilled options, eating mindfully (not skipping meals), and staying active to balance indulgence and enjoyment. "Don't pass up the holiday meal with all the fixings, but limit indulging in leftovers for days after; send them home with your guests," suggests Wesley.

ABOUT WENDY WESLEY Wesley is an award-winning consultant, registered and licensed dietitian/nutritionist with a simple philosophy for making eating healthy simple with her 5 or less ingredient recipes and mantra "avoid processed foods, eat in season and don’t eat anything that isn't real."  In her Good Eats podcast, Wendy connects listeners with the St. Pete food space makers who are doing good things with nutrition, access and agriculture. " I am very connected to the garden, farming, food pantry, personal chefs and food innovators in the community," she says.
MORE ST. PETE EATS podcasts here.
UPCOMING CLASSES  Check her website www.WendyWesleyNutrition.com
www.StPeteCookingSchool.com
Wendy Wesley, RDN  St. Pete Cooking School
Registered and Licensed Dietitian/Nutritionist
727-823-0393

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