Running as Resistance: Health Battles, Healing, and a First Marathon w/ Heather Anderson
Episode 103 · Dec 15, 2025, 01:55 PM
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Heather Anderson’s running journey didn’t start with a training plan or a finish-time goal. It started with survival. From growing up running with her mom, to using running as a lifeline through trauma, chronic illness, surgery, and multiple injuries, Heather’s first marathon was built on years of resilience. In this episode, she shares how running became an act of resistance against everything trying to pull her away from herself.
We talk about racing without time goals, rebuilding trust in your body after illness and injury, and why finishing your first marathon can feel more like a beginning than an ending. Heather’s story is a powerful reminder that sometimes the bravest thing you can do is keep showing up.
Follow along with Heather on Instagram at @hip_bean
Follow along with the show:
👣 Personal IG/TikTok: @tay.says / @taysays
🎙️ Podcast IG/TikTok: @myfirstmarathonpod
📺 YouTube: @MyFirstMarathonPodcast
🌐 Website & extras: myfirstmarathon.co & myfirstmarathon.co/resources
Book a free 1:1 Coaching Call with me! -> https://app.acuityscheduling.com/schedule.php?owner=37408473&appointmentType=85354440
We talk about racing without time goals, rebuilding trust in your body after illness and injury, and why finishing your first marathon can feel more like a beginning than an ending. Heather’s story is a powerful reminder that sometimes the bravest thing you can do is keep showing up.
Follow along with Heather on Instagram at @hip_bean
Follow along with the show:
👣 Personal IG/TikTok: @tay.says / @taysays
🎙️ Podcast IG/TikTok: @myfirstmarathonpod
📺 YouTube: @MyFirstMarathonPodcast
🌐 Website & extras: myfirstmarathon.co & myfirstmarathon.co/resources
Book a free 1:1 Coaching Call with me! -> https://app.acuityscheduling.com/schedule.php?owner=37408473&appointmentType=85354440